NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts are a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.---Walnut Nutrient Facts- Calories: 183- Healthy fats: 18g- Low in carbs (3.8g)- Fiber: 1.9g- Protein-packed: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Heart Health** Help manage blood pressure2.